We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!

There is more I...

In this video clip: Living Authentically and Focusing on Personal Growth

I discussed the importance of living a life that aligns with one's true self and values. I emphasized the need to focus on per...

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

Wish you had curly hair? Wish your hair was different?

Last night I was spending time with a friend from college visiting from out of town.

She commented that she liked my hair, said it was di...

Appreciate your Body N@ked!

I asked my clients to tell me in their own words what I do and their answer blew my mind. 

They told me that I help women gain BODY CONFIDENCE…

✔️ Yes, they have m...

This post is for anyone who has TRIED ALL THE THINGS (or feels like it) to try and heal their chronic symptoms but feel like they just aren’t getting anywhere.

This post is for those who have dove...

What is the Shift Your Symptoms Assessment?

A Shift Your Symptoms Assessment is for you if you have been struggling with plaguing health issues, and are ready to take a leap in the right direction...

My clients don’t come to me for a cookie-cutter approach to their debilitating symptoms. They come looking for a customized approach to get RELIEF.

If you’ve tried:

- All the over-the-counter ...

I have been able to break through the vicious cycle of fatigue by making simple changes in my health and self-care routine.

But what about others? 

In my 1:1 work, I have seen amazing results ...

PSA:STOP WAITING TO HAVE EVERYTHING FIGURED OUT. 

Perfection is a bitch. Ditch the excuses that have kept you from truly believing in yourself. Ditch the mentality that has you feeling stuck and l...