YOU DON’T WANT TO FIX YOUR WEIGHT! body confidence imperfection mind body healing recovering perfectionist self-acceptance self-love you nurtured

I know you think that that’s the problem!

This time of year doesn’t help. Oh no, instead it stirs the pot spewing shame, guilt, and judgment whipping you into a distracted fren

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being overly fixated on your health, can cause so many problems

Overcome Self-Sabotage: Embrace Your Worthiness for Change body confidence boundaries imperfection mind body healing recovering perfectionist self-acceptance self-care self-love soul-care

Do you find yourself sabotaging your efforts?

Eating “off plan”, skipping out on exercise/movement, not drinking enough water, not getting to sleep early enough, drinking too much coffee, no

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An Anti-Aging Tip To Start Today! anti-aging body confidence energy alchemist energy medicine female empowerment healing mind body healing self-acceptance self-care self-love soul-care tantric yoga

We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!

There is more I...

Why I Became an Energy Alchemist: My Journey from Exhaustion to Wholeness anti-aging body confidence boundaries self-acceptance self-care self-love

When I’m asked a direct question, I’m an open book. But sometimes I forget to share the deeper why behind what I do, the pieces of my story that truly matter to you: the woman who is exhausted, overwh...

Energy Alchemist, Mind-Body Guide & Intuitive Mentor for Exhausted, High-Achieving Women anti-aging ayurveda classical homeopathy energy medicine female empowerment mind body healing self-acceptance self-care self-love spirituality

Something about Mary...

You’re exhausted. You look put together on the outside, but inside you feel drained, anxious, and disconnected from the woman you know you were meant to be.

And the worst par...

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Something about Mary...

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