What is the Shift Your Symptoms Assessment?

A Shift Your Symptoms Assessment is for you if you have been struggling with plaguing health issues, and are ready to take a leap in the right...

𝗔𝗻𝘅𝗶𝗼𝘂𝘀 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱?

Is your body a point of contention for you?

Whether it’s your body size, mass, physical ailments, your eyes, ears, toes, nose, teeth, fingers, thighs or...

 Hey there! I’m Mary, a classical homeopath, holistic health coach, Ayurvedic consultant, and Yoga Teacher, and I’m seriously passionate about Yoga. But what I think of as Yoga...

Today was such a special day to me yet it was just Wednesday.

I started the day teaching yoga where the students have already become regulars. I greet them by name. They told me today I...

I am continually investing in my own growth and evolution in some form or fashion!

Why? 

- I believe in getting the right support, not going it alone, and having someone remind...

I used to read articles about famous people who really hit their strides in their 40’s. 

That at 40 they finally liked themselves, could look in the mirror and accept themselves,...

Do you feel resigned to your chronic symptoms? 

Don’t have any £ucks to give because you feel like a dumpster fire trash heap?

My clients do when they come to me.

...

Looking for more variety in your yoga practice? Here’s what’s included in my online yoga membership, Nurtured! 

1x Mindful Monday practice session so that you can kick off...

On my call with my biz coach, she gently reminds me to tell my clients how they can continue to work with me before our final sessions are complete. This maintenance phase is a fantastic option for...

Love yourself, they say.

Believe in yourself, they say.

Heal yourself, they say.

Prioritize yourself, they say.

Self-care is important, they say.

Be confident,...