Overcome Self-Sabotage: Embrace Your Worthiness for Change

Eating “off plan”, skipping out on exercise/movement, not drinking enough water, not getting to sleep early enough, drinking too much coffee, not taking time for yourself, stop participating in events with others because you isolate them you feel like you are failing at life, forgetting to eat regularly, you are no longer prepping your meals or batch cooking and are living off cheese and crackers (hey sometimes there are olives or some other something to round out that meal), deciding you feel so good you don’t need to do the daily routines that nourish you because you suddenly feel invincible-until you don’t...

 

I see so many people post that if they could just:

 

 The problem is that it is unbelievably hard to truly believe that you DESERVE the health, body, job, relationship, money, the whatever...

 

Once you take time to reflect that you sabotaging yourself is a subconscious mindF$@k that keeps you stuck because you believe that you aren’t worth the positive result or outcome the closer you come to actually attaining your desires.

 

If I asked you if this is true for you - you are gonna feel conflicted because most people think no way, it’s something far more complicated, this most certainly isn’t the problem...it’s gotta be something else

 

But if you take time to reflect on how you self-sabotage you will notice that if one area of your life is really going well...

 

If you are sooooo flipping tired of having to recommit to your efforts and pull yourself out of a downward spiral.