We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!

There is more I...

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

What's your AIM?

Do you ever feel like your needs come L A S T?

Hey, I know you know what I am talking about.

We've been groomed to believe that putting others needs first makes us a 'good' person....

Wish you had curly hair? Wish your hair was different?

Last night I was spending time with a friend from college visiting from out of town.

She commented that she liked my hair, said it was di...

Something about Mary...

You’re exhausted. You look put together on the outside, but inside you feel drained, anxious, and disconnected from the woman you know you were meant to be.

And the worst par...