The Energy Reclamation Method
For high-performing women who are secretly exhausted, spiritually curious, and ready to feel whole again.
You're not broken. You're burned out.
This is where you reclaim your energy, your voice, and your true self.
You’ve checked the boxes.
Career. Relationships. The routines. The green smoothies.
But under the surface?
You feel worn out. Disconnected. Maybe even like a stranger to yourself.
And no one would know—because you’re still holding it all together.
The exhaustion you’re feeling? It’s not about discipline, or mindset, or fixing another thing.
It’s a deeper call.
The Energy Reclamation Method is a 12-week hybrid burnout recovery experience for women who are ready to stop pushing, start listening, and finally feel whole again.
WHAT THIS IS (AND ISN'T)
This is not another productivity tool. Not a self-help formula. Not a pile of mindset work.
This is a sacred space where your body gets to exhale, your nervous system gets to recalibrate, and your energy gets to come home.
And you won’t be doing it alone.
This hybrid structure blends self-paced depth with real-time group accountability, so you feel both supported and seen.
FOR THE WOMAN WHO...
Feels like she’s doing everything "right" but still feels off
Is tired of constantly needing to prove, fix, or push
Is craving more energy, clarity, and alignment
Wants to feel like herself again—but doesn’t know how
INSIDE THE ENERGY RECLAMATION METHOD, YOU'LL...
Release performance-based energy patterns rooted in old survival modes
Reconnect to your body’s rhythms, needs, and intuitive signals
Restore your nervous system with practical, embodied tools
Reclaim your voice, your boundaries, your worth
Remember who you are underneath all the pressure
WHY HYBRID + GROUP?
Healing in isolation often keeps us stuck in our own patterns.
This hybrid model combines private depth with shared humanity:
You’ll have the space to reflect and integrate at your own pace
You’ll also feel the relief of being witnessed, mirrored, and reminded: You’re not alone
The group becomes medicine. The rhythm becomes yours again. And the energy starts to move.
What my clients are saying...
Typically in December & January, I feel unmotivated and downright shitty and this year is a SIGNIFICANT improvement. You have helped me build healthy routines and you hold me accountable to do the work. My energy is high and I can tell my sleep is more restorative. My mood is naturally elevated. Good! Positive! Excited! I've naturally improved my diet without restriction and it feels good. Making better choices has become so much easier in all areas of my life! My joints are less angry with me! I'm feeling less "draggy" when I run. I feel younger! And possibly the very best result? My daughters are seeing and learning from all of my new healthy habits and mindsets and they are EAGER to follow my example even without me talking to them about it!
~ S.N.
I realized that I’ve exceeded one of my R3 goals — and one of my New Year’s Resolutions, to boot! In about three hours, I will be 50 years old. And I feel better at 50 than I’ve ever felt in my life. Physically and mentally. Not an easy goal to meet, but yay me!
Mary, your instinct and nurturing nature make you an ideal coach. And you back that up with your training and knowledge. You’ve taught me so much through this process.
~E.C.
INTRODUCING
THE ENERGY RECLAMATION METHOD
A 12-week group coaching program designed to take you
From Exhausted, Overwhelmed, and Discouraged to Energized, Vibrant, Joyful, and Focused.
- Learn how to Master your Energy - So you can enjoy an evening out with friends, start that new hobby, have the energy to move your body!
- Simplify your Health Routines and Protocols - So you can enjoy Increased Brain Power, Focus, Clarity, & Reclaim Your Time!
- Implement Simple Individualized Rituals & Routines - Which will Build Self-Confidence and Self-Trust in Yourself & your Health
- 9x Group Coaching Sessions throughout the 12 weeks to support integration and assimilation of the trainings as well as to troubleshoot your unique situation.
- Energizing members-only area for day-to-day support via Telegram
- 12 Month Access to the on-the-go training modules & your group coaching sessions for you to continue connecting to your energy management arsenal.
- Bonus: My Seasonal Reset Program NOURISHED to reduce the mental load of trying to figure out what to eat.
- Bonus: Three Relaxing and Restorative Yoga Sessions (these won't be effortful, but more effortless!).
Was I doing everything perfectly? Hell no, but I feel my best thus far, sleeping better and I’ve even been able to ween myself off my anti-depressant. ”
~ A.W.
The Universe may have been conking me on the side of head, but it was Mary that made sure I was listening. After working with Mary for a couple of months, I was literally a different person. I was awake with energy...Mary kept me focused, accountable, but didn’t freak out when I had missteps. With the perfect combination of empathy, knowledge, and motivating persistence, Mary was key to my getting going, staying on the journey, and not abandoning ship, as I had done a million times before.
~A.
01
Energizing Community
It’s time to be supported! As a member of The Energy Reclamation Method, you get access to a members-only area for day-to-day support. This is high-level support and accountability that meets you exactly where you are in your healing journey.
I am dedicated to creating a safe space where you can tell the truth about what you want, how you are doing and what is getting in the way of the things you desire, and be seen and supported through it.
You wouldn’t believe how healing it is to do this work in community.
02
On-The-Go Training Modules
When you joinThe Energy Reclamation Method, you'll get in-depth trainings and modules to help you gauge and manage your energy! You'll learn how to skillfully increase or decrease your energy. The next 3 months are designed to take you on a journey to EDUCATE -> ASSIMILATE & INTEGRATE -> ENERGIZE
Part of the alchemy is in assimilating, integrating, and honoring the process. As you lean into this you will embrace the healing on all levels: physically, mentally, and emotionally. Whether the changes are small and subtle or massive and in your face, you will be able to appreciate your ENERGY in a way you NEVER have before.
You feeling ENERGIZED and INVIGORATED is my top priority!
I've included everything you'll need to Increase your Energy!
03
Direct Access to Coaching & Accountability
We will meet three times a month for LIVE group calls where I will use my 15+ years of experience to help you get to the root of what is blocking you from showing up powerfully energetic. During these sessions, we will take what you have learned from the training modules and break down any individual challenges that you might be experiencing, so we can cover your unique situation.
* Live Sessions are recorded and posted in the client portal
04
1:1 Session Support
It is important to me that you feel supported and understood every step of the way. During this session you'll have an opportunity to discuss your unique challenges and energy goals for this program. Then Mary will share a bit of custom energy work to support your transformation.
05
Custom Energy Blend
Mary will create a custom flower essence blend that supports your energy related goals and helps you energetically re-align as you work through the program.
06
Bonuses*
NOURISHED: A Seasonal Reset Program
Remove the mental load of meal planning and meal prep and free up more time and energy!
As you follow this seasonal menu you'll simultaneously support and nourish your body and mind!
Guided Restorative Yoga
A 3-pack of deeply rejuvenative restorative sessions for body - mind- soul!
You were never meant to live this life on empty.