Female Empowerment, Healing, Energy, Intuition, and Soul-Care

YOU DON’T WANT TO FIX YOUR WEIGHT! body confidence imperfection mind body healing recovering perfectionist self-acceptance self-love you nurtured

I know you think that that’s the problem!

This time of year doesn’t help. Oh no, instead it stirs the pot spewing shame, guilt, and judgment whipping you into a distracted fren

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Overcome Self-Sabotage: Embrace Your Worthiness for Change body confidence boundaries imperfection mind body healing recovering perfectionist self-acceptance self-care self-love soul-care

Do you find yourself sabotaging your efforts?

Eating “off plan”, skipping out on exercise/movement, not drinking enough water, not getting to sleep early enough, drinking too much coffee, no

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How do you want to be remembered? energy alchemist imperfection mind body healing recovering perfectionist self-care soul-care spirituality you nurtured

In this video clip: Living Authentically and Focusing on Personal Growth

I discussed the importance of living a life that aligns with one's true self and values. I emphasized the need to focus on per...

I've had curly hair since I was little... body confidence female empowerment imperfection mind body healing recovering perfectionist soul spirituality

Wish you had curly hair? Wish your hair was different?

Last night I was spending time with a friend from college visiting from out of town.

She commented that she liked my hair, said it was di...