We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!

There is more I...

In this video clip: Living Authentically and Focusing on Personal Growth

I discussed the importance of living a life that aligns with one's true self and values. I emphasized the need to focus on per...

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

What's your AIM?

Do you ever feel like your needs come L A S T?

Hey, I know you know what I am talking about.

We've been groomed to believe that putting others needs first makes us a 'good' person....

When I’m asked a direct question, I’m an open book. But sometimes I forget to share the deeper why behind what I do, the pieces of my story that truly matter to you: the woman who is exhausted, overwh...

Something about Mary...

You’re exhausted. You look put together on the outside, but inside you feel drained, anxious, and disconnected from the woman you know you were meant to be.

And the worst par...