We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!

There is more I...

In this video clip: Living Authentically and Focusing on Personal Growth

I discussed the importance of living a life that aligns with one's true self and values. I emphasized the need to focus on per...

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

What's your AIM?

Do you ever feel like your needs come L A S T?

Hey, I know you know what I am talking about.

We've been groomed to believe that putting others needs first makes us a 'good' person....

When I’m asked a direct question, I’m an open book. But sometimes I forget to share the deeper why behind what I do, the pieces of my story that truly matter to you: the woman who is exhausted, overwh...