How do you want to be remembered? energy alchemist imperfection mind body healing recovering perfectionist self-care soul-care spirituality you nurtured

In this video clip: Living Authentically and Focusing on Personal Growth

I discussed the importance of living a life that aligns with one's true self and values. I emphasized the need to focus on per...

Scream my brains out --> Lose my mind --> Find MySELF boundaries energy alchemist energy medicine female empowerment mind body healing self-care soul-care spirituality tantric yoga

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

I've had curly hair since I was little... body confidence female empowerment imperfection mind body healing recovering perfectionist soul spirituality

Wish you had curly hair? Wish your hair was different?

Last night I was spending time with a friend from college visiting from out of town.

She commented that she liked my hair, said it was di...

Energy Alchemist, Mind-Body Guide & Intuitive Mentor for Exhausted, High-Achieving Women anti-aging ayurveda classical homeopathy energy medicine female empowerment mind body healing self-acceptance self-care self-love spirituality

Something about Mary...

You’re exhausted. You look put together on the outside, but inside you feel drained, anxious, and disconnected from the woman you know you were meant to be.

And the worst par...

ON THE BLOG...

Wish you had curly hair? Wish your hair was different?

Something about Mary...

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