Female Empowerment, Healing, Energy, Intuition, and Soul-Care

How do you want to be remembered? energy alchemist imperfection mind body healing recovering perfectionist self-care soul-care spirituality you nurtured

In this video clip: Living Authentically and Focusing on Personal Growth

I discussed the importance of living a life that aligns with one's true self and values. I emphasized the need to focus on per...

Scream my brains out --> Lose my mind --> Find MySELF boundaries energy alchemist energy medicine female empowerment mind body healing self-care soul-care spirituality tantric yoga

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

I've had curly hair since I was little... body confidence female empowerment imperfection mind body healing recovering perfectionist soul spirituality

Wish you had curly hair? Wish your hair was different?

Last night I was spending time with a friend from college visiting from out of town.

She commented that she liked my hair, said it was di...