ON THE BLOG...
We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!
There is more I...
Today's self-care is brought to you by Edvard Munch…
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Well, no not really.
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Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.
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If you know me I'm the typ...
Appreciate your Body N@ked!
I asked my clients to tell me in their own words what I do and their answer blew my mind.Â
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They told me that I help women gain BODY CONFIDENCE…
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✔️ Yes, they have m...
In order for you to create DRASTIC and SIGNIFICANT healing…you’re gonna have to:
Learn how to ACCEPT yourSELF flaws and all
LISTEN deeply to that inner knowing and inner voice that is your TRUTH!
...Please don’t come looking to me to prescribe you a specific diet, with a special meal plan, and all the recipes attached.
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Or the specific supplement protocol based on every single lab test.
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An...
I don’t want you to think I dance around this issue.
Nope, I’m here to call you out.
I’m here to help you learn how to hold yourSELF accountable in the most gentle and loving way.
I’m here to show ...
