ON THE BLOG...
We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked.ย And to this I say why not...exuding vibrant energy never seemed to lead one astray!
There is more I...
Today's self-care is brought to you byย Edvard Munchโฆ
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Well, no not really.
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Listen, my plan today is to have a torrential tantrumโฆand allow myself to lose my mind.
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If you know me I'm the typ...
Appreciate your Body N@ked!
I asked my clients to tell me in their own words what I do and their answer blew my mind.ย
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They told me that I help women gain BODY CONFIDENCEโฆ
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โ๏ธ Yes, they have m...
๐๐ค๐ช๐ก๐ ๐ฎ๐ค๐ช ๐๐ ๐ฉ๐๐ ๐ฅ๐๐ง๐จ๐ค๐ฃ ๐ฎ๐ค๐ช ๐๐ง๐ ๐ฉ๐ค๐๐๐ฎ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐๐๐ซ๐๐ฃ๐ ๐๐๐๐๐ ๐ฉ๐๐ $h!t ๐ฎ๐ค๐ชโ๐ซ๐ ๐๐๐๐๐?
Hands down my answer is NO!
However, has the journey always been fun & joyful?
Hmmm, letโs see:
- Thinking through...
In order for you to create DRASTIC and SIGNIFICANT healingโฆyouโre gonna have to:
Learn how to ACCEPT yourSELF flaws and all
LISTEN deeply to that inner knowing and inner voice that is your TRUTH!
...Please donโt come looking to me to prescribe you a specific diet, with a special meal plan, and all the recipes attached.
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Or the specific supplement protocol based on every single lab test.
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An...
I donโt want you to think I dance around this issue.
Nope, Iโm here to call you out.
Iโm here to help you learn how to hold yourSELF accountable in the most gentle and loving way.
Iโm here to show ...
Somethingย about Mary...
Youโre exhausted. You look put together on the outside, but inside you feel drained, anxious, and disconnected from the woman you know you were meant to be.
And the worst par...
