Female Empowerment, Healing, Energy, Intuition, and Soul-Care

being overly fixated on your health, can cause so many problems

Overcome Self-Sabotage: Embrace Your Worthiness for Change body confidence boundaries imperfection mind body healing recovering perfectionist self-acceptance self-care self-love soul-care

Do you find yourself sabotaging your efforts?

Eating “off plan”, skipping out on exercise/movement, not drinking enough water, not getting to sleep early enough, drinking too much coffee, no

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An Anti-Aging Tip To Start Today! anti-aging body confidence energy alchemist energy medicine female empowerment healing mind body healing self-acceptance self-care self-love soul-care tantric yoga

We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!

There is more I...

How do you want to be remembered? energy alchemist imperfection mind body healing recovering perfectionist self-care soul-care spirituality you nurtured

In this video clip: Living Authentically and Focusing on Personal Growth

I discussed the importance of living a life that aligns with one's true self and values. I emphasized the need to focus on per...

Scream my brains out --> Lose my mind --> Find MySELF boundaries energy alchemist energy medicine female empowerment mind body healing self-care soul-care spirituality tantric yoga

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

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