ON THE BLOG...
YOU DON’T WANT TO FIX YOUR WEIGHT!
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I know you think that that’s the problem!
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This time of year doesn’t help. Oh no, instead it stirs the pot spewing shame, guilt, and judgment whipping you into a distracted fren
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Overcome Self-Sabotage: Embrace Your Worthiness for Change
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Do you find yourself sabotaging your efforts?
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Eating “off plan”, skipping out on exercise/movement, not drinking enough water, not getting to sleep early enough, drinking too much coffee, no
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An Anti-Aging Tip To Start Today!
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We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!
There is more I...
I've had curly hair since I was little...
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Wish you had curly hair? Wish your hair was different?
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Last night I was spending time with a friend from college visiting from out of town.
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She commented that she liked my hair, said it was di...
Appreciate Your Body N@ked!
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Appreciate your Body N@ked!
I asked my clients to tell me in their own words what I do and their answer blew my mind.Â
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They told me that I help women gain BODY CONFIDENCE…
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✔️ Yes, they have m...
Why I Became an Energy Alchemist: My Journey from Exhaustion to Wholeness
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When I’m asked a direct question, I’m an open book. But sometimes I forget to share the deeper why behind what I do, the pieces of my story that truly matter to you: the woman who is exhausted, overwh...
