Female Empowerment, Healing, Energy, Intuition, and Soul-Care

being overly fixated on your health, can cause so many problems

Overcome Self-Sabotage: Embrace Your Worthiness for Change body confidence boundaries imperfection mind body healing recovering perfectionist self-acceptance self-care self-love soul-care

Do you find yourself sabotaging your efforts?

Eating “off plan”, skipping out on exercise/movement, not drinking enough water, not getting to sleep early enough, drinking too much coffee, no

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Scream my brains out --> Lose my mind --> Find MySELF boundaries energy alchemist energy medicine female empowerment mind body healing self-care soul-care spirituality tantric yoga

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

Aim to be Self-Less or Full of YourSELF? boundaries female empowerment self-care soul you nurtured

What's your AIM?

Do you ever feel like your needs come L A S T?

Hey, I know you know what I am talking about.

We've been groomed to believe that putting others needs first makes us a 'good' person....

Why I Became an Energy Alchemist: My Journey from Exhaustion to Wholeness anti-aging body confidence boundaries self-acceptance self-care self-love

When I’m asked a direct question, I’m an open book. But sometimes I forget to share the deeper why behind what I do, the pieces of my story that truly matter to you: the woman who is exhausted, overwh...

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