ON THE BLOG...
Toxic Exposure Isn’t Just in Our Food: A Call for Health, Dignity, and Accountability
Listen, this is coming from someone who deeply worries about toxic exposure.
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Listen, this is coming from someone who deeply worries about toxic exposure.
To our bodies. To our land. To our children. To our future.
I care about the health of all humans and the planet we depend ...
Overcome Self-Sabotage: Embrace Your Worthiness for Change
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Do you find yourself sabotaging your efforts?
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Eating “off plan”, skipping out on exercise/movement, not drinking enough water, not getting to sleep early enough, drinking too much coffee, no
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Scream my brains out --> Lose my mind --> Find MySELF
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Today's self-care is brought to you by Edvard Munch…
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Well, no not really.
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Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.
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If you know me I'm the typ...
Aim to be Self-Less or Full of YourSELF?
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What's your AIM?
Do you ever feel like your needs come L A S T?
Hey, I know you know what I am talking about.
We've been groomed to believe that putting others needs first makes us a 'good' person....
Why I Became an Energy Alchemist: My Journey from Exhaustion to Wholeness
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When I’m asked a direct question, I’m an open book. But sometimes I forget to share the deeper why behind what I do, the pieces of my story that truly matter to you: the woman who is exhausted, overwh...
