In Nurtured - The Community, we focus on Yogic tools that help you reduce your attachments to suffering and help you access your unlimited possibilities.

We honor your body where it is in the mome...

I am continually investing in my own growth and evolution in some form or fashion!

Why? 

- I believe in getting the right support, not going it alone, and having someone remind me that I can d...

Each and everyone one of us holds the spectrum of emotions, the capacity for light and dark. 

And we cannot know the gifts of the experiences that are bestowed upon us.

Knowing the why isn't t...

Sometimes there are no fixes, no answers, no right way to respond, to be, or to feel. 

Sometimes all you can do to navigate these times of DISCOMFORT and DIS-EASE is to hold yourSELF gently with comp...

Love yourself, they say.

Believe in yourself, they say.

Heal yourself, they say.

Prioritize yourself, they say.

Self-care is important, they say.

Be confident, they say.

You're...

I had exhausted my usual suspects.

My back had flared and it was bad! So bad that for 6 days I was hardly able to move.

I couldn’t work, watch tv, or read because I was in so much pain.

I knew I ha...

I don’t want you to think I dance around this issue.

Nope, I’m here to call you out.

I’m here to help you learn how to hold yourSELF accountable in the most gentle and loving way.

I’m here to show ...