It's time you focus on yourself

energy energy alchemist mind body healing Mar 13, 2023

Sometimes there are no fixes, no answers, no right way to respond, to be, or to feel. 

Sometimes all you can do to navigate these times of DISCOMFORT and DIS-EASE is to hold yourSELF gently with compassion, kindness, and hope.

When these times come it can be intense! That’s why it’s so important to have a FOUNDATION from which to rely upon.

When you have SIMPLE routines and rituals in place you realize that these times change like the weather.  

When you begin to allow the storms to pass with more presence and peace, with an eye to the teaching or the lesson; 

—> even when it feels painful or uncomfortable, 

—> even when you think you can’t go on, 

—> even when you want to say F it.


Life IS living in UNCERTAINTY! 


And the more you understand that premise, and realize the only “control” you have is by HOW you respond to the ever changing landscape of your life…the more peace and calm you will find, even in the chaos.


The deeper the healing.


If you are tired of being swept away by changing tides when you think you’ve finally figured “it” out…


If you are tired of FORCING yourself to hold “it” together…


If you are tired of pretending you’ve got it all figured out…


It’s time to strip things way back. 


Back to the basics and create a solid foundation based on things that actually work.


Creating SIMPLICITY cuts down on complication, it creates more room for what you want to invite in.


Creating SIMPLICITY reduces the anxiety and worry that swirls around in your mind and lands heavily in your body. Anxiety vs. worry vying for your attention and focus, keeping you from all that you truly desire.


So if you are ready to FLOURISH despite the weather, the landscape, the culture… I invite you to chat about your current state!


Your aches, pains, anxieties, worries, fears, hopes, dreams, etc.


Let’s keep it simple to connect, DM me if this interests you!


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