What's your AIM?

Do you ever feel like your needs come L A S T?

Hey, I know you know what I am talking about.

We've been groomed to believe that putting others needs first makes us a 'good' person....

Wish you had curly hair? Wish your hair was different?

Last night I was spending time with a friend from college visiting from out of town.

She commented that she liked my hair, said it was di...

Many women shy away from yoga, fearing it requires a certain level of fitness or grace.

But yoga is truly for everyone and can be a powerful tool for self-discovery and healing.

Yoga changed m...

Appreciate your Body N@ked!

I asked my clients to tell me in their own words what I do and their answer blew my mind. 

They told me that I help women gain BODY CONFIDENCE…

✔️ Yes, they have m...

I love a good deal. It's baked into me...

What do I love even more?

 

Passing deals onto others who I know will enjoy and benefit.

Admittedly, I don't spend a lot of time marketing my links because ...

Oh hey there…. just keeping it REAL as he||.

If you know you know (IYKYK).

Let’s start the AM sharing one way you are healing or healed that isn’t fun!!!

And please note my aim is always t...

This post is for anyone who has TRIED ALL THE THINGS (or feels like it) to try and heal their chronic symptoms but feel like they just aren’t getting anywhere.

This post is for those who have dove...

What is the Shift Your Symptoms Assessment?

A Shift Your Symptoms Assessment is for you if you have been struggling with plaguing health issues, and are ready to take a leap in the right direction...

When I hear people listing off all their medications AND the side effects of those medications and how things aren’t really any better…

I don’t get it.

As a functional and holistic health coac...

My clients don’t come to me for a cookie-cutter approach to their debilitating symptoms. They come looking for a customized approach to get RELIEF.

If you’ve tried:

- All the over-the-counter ...

I have been able to break through the vicious cycle of fatigue by making simple changes in my health and self-care routine.

But what about others? 

In my 1:1 work, I have seen amazing results ...

Working with me is for you if…

• You’re wanting to shift annoying AF symptoms like - bloating, anxiety, acne, hormonal changes, depression, anything of the sort
• You’re ready to take your healing a b...