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Vitality Now News (health tips, recipes, and rantings)

 

How To Get More Energy

Just about everyone is running on empty these days. Board meetings, sales quotas and extra long workweeks keep the energy flowing in business but what about your body?
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Lose Weight & Keep It Off

Do you feel your ambition should be enough?
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Handle Stress With Ease

Laughter might really be the best medicine. Studies out of the University of Chicago show a great sense of humor can add 8 years to your life—no joke!
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Do you feel your ambition should be enough?
That your external successes in life – the
amazing job, loving partner, new car, luxurious
clothes, hot shoes, endless indulgences, busy
schedule – should bring you more happiness,
contentment and genuine fulfillment in your
everyday life?

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Not a day goes by that I am not referencing something I learned from Mary and sharing it with friends and co-workers. The whole office is always interested in what I bring for lunch since I have been working with Mary (I have made quite a shift). In fact, they love what I have been making for lunches so much that they want to pay me to bring them health food on a daily basis. So really this investment in my health might also be paving the way for a new part-time job!

— Rochelle, age 31, MN