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Vitality Now News (health tips, recipes, and rantings)


How To Get More Energy

Just about everyone is running on empty these days. Board meetings, sales quotas and extra long workweeks keep the energy flowing in business but what about your body?
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Lose Weight & Keep It Off

Do you feel your ambition should be enough?
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Handle Stress With Ease

Laughter might really be the best medicine. Studies out of the University of Chicago show a great sense of humor can add 8 years to your life—no joke!
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Do you feel your ambition should be enough?
That your external successes in life – the
amazing job, loving partner, new car, luxurious
clothes, hot shoes, endless indulgences, busy
schedule – should bring you more happiness,
contentment and genuine fulfillment in your
everyday life?


Thank you SO much for talking with me about my health concerns. After just one week of implementing some of your ideas, I have lost a few pounds and have a ton more energy! I used to take naps but no longer need to! My skin is also clearing up and I’ve been having fun discovering new foods to add to my diet which I had never tried before. I cannot thank you enough!

— Michelle, age 30, CA