Reconnect * Unwind * Set Intentions

As summer slips away and the fall season settles in, stress and transitions can accumulate. Slow Flow Restoration is a thoughtful blend of slow-moving vinyasa, restorative postures, mantra/chanting, pranayama, mudra, and guided meditation. Each week brings a fresh approach—no cookie-cutter flow, just intentional, soulful practice.

Perfect for beginners through advanced practitioners, this three-session series offers:

• A calm, grounding vinyasa pace

• Gentle restorative poses to soothe the nervous system

• Breath-work and mudras to deepen awareness

• Chanting and meditation to align mind, body, and spirit

Whether you're new to yoga or seeking a mindful reset, this series helps ease you into autumn with clarity and calm.

Why You’ll Love It

• Holistic approach—each class nurtures your physical, mental, and emotional well-being

• Intentional pacing—perfect for slowing down and listening to your body

• Consistent attendance helps you develop deeper connection rather than one-off stretches

• Mindful transition into fall—use the series to set wellness goals that stick

Why commit to the full series?

Small group energy builds, intentions deepen, and gentle weekly practice creates lasting change—far beyond what a single class can offer.

Fall tends to throw us off balance—but this Slow Flow Restoration series provides a nourishing reset. Under Mary’s deeply compassionate and knowledgeable guidance, you’ll cultivate presence, ease, and a powerful sense of self-alignment just in time to welcome the new season.

Ready to reset? Reserve your spot today and step into autumn feeling centered, nurtured, and in tune.

Time & Location

Dates: 3 Sundays (9/21, 9/28, 10/5/2025)

Time: 4 - 5:15 pm
Minneapolis, 710 W 40th St, Minneapolis, MN 55409, USA

Important Notes

Level: Beginner & Beyond

Bring: Mat, Bolster, Blanket (s), Block, Eye Pillow (or a Scarf/Hand Towel) Wear comfortable clothes you can move and rest in.

Investment: $81 (Early Bird $57 before Sept 1st, 2025). Sign Up before September 1st and pay only $57 for this series!

Why commit to the full series?

Small group energy builds, intentions deepen, and gentle weekly practice creates lasting change—far beyond what a single class can offer.

Fall tends to throw us off balance—but this Slow Flow Restoration series provides a nourishing reset. Under Mary’s deeply compassionate and knowledgeable guidance, you’ll cultivate presence, ease, and a powerful sense of self-alignment just in time to welcome the new season.

Ready to reset? Reserve your spot today and step into autumn feeling centered, nurtured, and in tune.

Meet Your Teacher: Mary Langfield

Mary Langfield is the passionate heart behind Nurtured a wellness initiative based in Minneapolis, dedicated to intentional, soulful living. As a Certified Health Coach (IIN), 500-hour yoga teacher, Reiki practitioner, and trained in Ayurveda, Tibetan medicine, Thai massage, homeopathy, and flower essences, Mary offers a truly unique, integrative experience.

Once caught in cycles of exhaustion and perfectionism despite “doing all the right things,” Mary reinvented her own wellness path through holistic education and embodiment. Today, she helps ambitious, self-aware individuals break free from burnout, align with their bodies, and cultivate meaningful, sustainable habits.

Through her years of training and personal transformation, Mary creates spaces that prioritize compassion over criticism, helping you reconnect with yourself—mind, body, and soul. Read more about Mary and her practice.