Slow & Steady - A Grounding Practice (Devanadi Yoga)
Ground * Stabilize * Embody
This session is offered through Devanadi Yoga. Please register with the school here.
LIVE or LIVESTREAM event. ZOOM details are in the Registration Confirmation email. Be sure to have your Notifications turned on in your profile.
Seasonal transitions are especially difficult on our bodies and minds. As we come off the heat, humidity, and bustle of Summer let's intentionally welcome Fall energy by focusing on grounding. In this session we will energetically calm Vata by softening your entry into Autumn. This practice will help you reduce anxiety, have better quality sleep, and cultivate more calm and peace.
Recommended Props: Yoga mat, blanket(s), bolster, eye pillow, practice journal.
Level: All levels
Cost: $25 ($20 for Devanadi 235/340 TT alumni students). See + note below
CANCELLATION POLICY: No refunds/transfers. If you have to miss class, you will receive a link to the recording valid for 1 week.
+ FREE for students attending the Free Info Session following the workshop. You must register for BOTH events to participate.
------
Meet Your Teacher: Mary Langfield
Mary Langfield is the passionate heart behind Nurtured a wellness initiative based in Minneapolis, dedicated to intentional, soulful living. As a Certified Health Coach (IIN), 500-hour yoga teacher, Reiki practitioner, and trained in Ayurveda, Tibetan medicine, Thai massage, homeopathy, and flower essences, Mary offers a truly unique, integrative experience.
Once caught in cycles of exhaustion and perfectionism despite “doing all the right things,” Mary reinvented her own wellness path through holistic education and embodiment. Today, she helps ambitious, self-aware individuals break free from burnout, align with their bodies, and cultivate meaningful, sustainable habits.
Through her years of training and personal transformation, Mary creates spaces that prioritize compassion over criticism, helping you reconnect with yourself—mind, body, and soul. Read more about Mary and her practice.
