Are you ready toĀ wake up feeling refreshed and ready for the day ahead?
Imagine being able toĀ RADIATE with energy and enthusiasm in a way you never thought possible!
RenewedĀ & Radiant: WhereĀ exhausted humans reclaim their energy, clarity of mind, and find joy living life again without any strict protocols.
Have you been daydreaming about walking away from your current life, because you're just too damn tired to make it through each day?
You're so depleted, yet you find yourself saying yes when you mean no.
Your anxiety and overwhelm are in hyperdrive, and your body feels like it is failing you.
Your energy and vitality seems non-existent, no matter what you eat or how careful you move your body.
Do you feel like you are treading water in life? Hoping to make it through another day?
Let me guess you're feeling so run down that your body's actually giving up on you...your immune system appears to be malfunctioning and honestly, there just no enough sick days left?
Are you constantly researching ways to feel better; only to find yourself so overwhelmed by all the information that you end up doing nothing?
Do you find yourself committing each week to finally make changes, but nothing seems to stick?
Are you drowning in responsibilities, holding everything together for everyone but yourself?
Have you been trying all the "body hacks", upping the probiotics and vitamin C when you really just wish you could stay in bed?
I've been there, you're in the right place!
Where do you go when you are feeling at the end of your rope?
I get it - that sinking feeling that you are past your prime. And, if you are honest, calling any time in your life "prime" feels like a stretch! This depletion hasn't just suddenly dropped in your lap, it's been building until it took over. At this point, you can't commit to regular activities beyond work because you just don't have the energy for them. But, I promise there is another way!
You know you should "do all the things" like change your diet, get outside, take a walk, meditate, stay hydrated, etc. Yet, you can't commit to doing it (because doing MORE isn't the answer!).
Ultimately, you simply feel wiped out and overwhelmed by the prospect of taking this on AGAIN. I mean you have tried repeatedly in the past to revive and heal your body, and to love your life. This can cause spiraling out, going numb, or fretting; is it a chronic illness that simply takes over and leaves you to die a slow death? (let's go google and find out shall we?).
I get it...having been married for more than a decade I simply couldn't fathom HOW I'd have the energy for pregnancy let alone real live children needing care.
People kept poking and prodding about WHEN we'd have kids (can you relate?). I sat in a state of fear that getting pregnant would be the straw that would finally break me. And I worried and fretted about the other possible complications: a pregnancy sucking in general, postpartum depression, sleep regressions, will I become an angry evil parent because I simply cannot sleep, OMG would the kiddo be as unhealthy as me and how could I do that to another life? It would probably be best to forget about it.
AND THEN IT HIT ME...
My ambitious, type-A, perfectionistic ways were keeping my body and mind in overload and that cycle was simply unsustainable ...
I REALIZED, SIMPLE WAS BETTER THAN PERFECT
I let go of over-complicating everything. I let go of listening to all the gurus. I strategically did LESS. I kept my rituals and routines SIMPLE. That's when my energy & health skyrocketed.
Hi, I'm Mary!
I did everything. I worked with so many MDs, and functional, holistic practitioners.
I did lab tests and followed the supplement protocols. I kept fine-tuning my diet and refining my routines. I journaled, meditated, did yoga, and cooked all my meals at home. I kept doing more. And things kept getting worse. I felt like if I couldn't stop my health would from deteriorating.
And finally, I surrendered. I let go. I stopped looking for answers outside of myself. I focused on creating a firm foundation with my health. I stopped looking at everything as a problem to be fixed. Integration and assimilation of healing became my cornerstone.
I slowed way down and went back to fundamental teachings. I tapped into my inner-knowing and intuition and experimented.
And I started to feel so much better!
Now I do the same for my clients and I am amazed by our collective results! They feel more energized, they're grounded and calm despite the challenges that crop up, they trust themselves in ways they haven't before, and they trust their body's wisdom.
THE TIME IS NOW
How would your life transform if you had lasting energy, clarity of mind, and you trusted your body to take on those personal or professional goals?
Step into a world where you feel in flow with life, calm, grounded, and rested (even on those night that you don't get your required hours!). You have all the energy in the world to tackle each day. So much so you'll have more than enough energy to allow for passion projects or travel! And let's not forget that when you feel vibrant with energy you also appear youthful no matter your age!
You can get the above benefits and results without.....
Having to take a 6-Month sabbatical and going all Eat, Pray, Love only to realize that you end up back where to started when you get back to "reality." More time tossing and turning and worrying about your ability to handle life. Without subjecting yourself to extremes, restriction, or deprivation. Without having to try more medications that add unnecessary icky side effects that could be worse than your current state.
Start trusting yourself and your body as you learn how to integrate and assimilate the small simple changes that lead to vibrant energy.
Now when you're overflowing with the right energy, you trust you'll be able to handle whatever life throws your way
Which means waking up well-rested and refreshed, more hopeful, because you feel content and satisfied within your body.
No more frantic energy that leaves you crumbling to pieces, no more having to numb and hide, no more having to plan every aspect of your life to avoid falling apart.
Energy isn't simply sleeping better and having the physical capability to get through the day. Energy is a vibration. Energy is life force and it permeates your physical, mental, emotional, and spiritual body. So get ready to RADIATE and start seeing changes in your relationships, at work, and at home.
When you tap into aligned energy, confidence bubbles up front and center from the INSIDE out! Your energy is palpable and people will perceive you differently. Harnessing this energy helps you tune into your own personal power. As you learn how to align your energy you learn how to alchemize confusion, stagnant energy, lethargy, anxiety, and connect to your own innate wisdom.
What my clients are saying...
Typically in December & January, I feel unmotivated and downright shitty and this year is a SIGNIFICANT improvement. You have helped me build healthy routines and you hold me accountable to do the work. My energy is high and I can tell my sleep is more restorative. My mood is naturally elevated. Good! Positive! Excited! I've naturally improved my diet without restriction and it feels good. Making better choices has become so much easier in all areas of my life! My joints are less angry with me! I'm feeling less "draggy" when I run. I feel younger! And possibly the very best result? My daughters are seeing and learning from all of my new healthy habits and mindsets and they are EAGER to follow my example even without me talking to them about it!
~ S.N.
I realized that I’ve exceeded one of my R3 goals — and one of my New Year’s Resolutions, to boot! In about three hours, I will be 50 years old. And I feel better at 50 than I’ve ever felt in my life. Physically and mentally. Not an easy goal to meet, but yay me!
Mary, your instinct and nurturing nature make you an ideal coach. And you back that up with your training and knowledge. You’ve taught me so much through this process.
~E.C.
INTRODUCING
RENEWED & RADIANT
A 12-week group coaching program designed to take you
From Exhausted, Overwhelmed, and Discouraged to Energized, Vibrant, Joyful, and Focused.
- Learn how to Master your Energy - So you can enjoy an evening out with friends, start that new hobby, have the energy to move your body!
- Simplify your Health Routines and Protocols - So you can enjoy Increased Brain Power, Focus, Clarity, & Reclaim Your Time!
- Implement Simple Individualized Rituals & Routines - Which will Build Self-Confidence and Self-Trust in Yourself & your Health
- Bonus: My Seasonal Reset Program NOURISHED to reduce the mental load of trying to figure out what to eat.
- Bonus: Three Relaxing and Restorative Yoga Sessions (these won't be effortful, but more effortless!).
- 9x Group Coaching Sessions throughout the 12 weeks to support integration and assimilation of the trainings as well as to troubleshoot your unique situation.
- Energizing members-only area for day-to-day support
- Lifetime Access to the on-the-go training modules & your group coaching sessions for you to continue connecting to your energy management arsenal.
Feeling rundown and stressed is so 2020!
People are sick of being burnt out and putting an end to exhaustion by simplifying their healing. They're having more fun, living more passionately, and now have tools for life that allow them to pivot as challenges arise.
My clients feel healthier, peaceful, in flow, and calm. Their confidence radiates from within and they have more trust in their body and their decisions.
Are you ready to join us?
→ How it Works...
Step 1
You'll learn how to reduce the complication and complexity in your life so you can streamline. As we do this you'll also learn to gauge and manage your energy throughout the day and what to do when you start to fade.
Step 2
You'll be striping things way back and remastering the basics so you have a firm foundation of health from which to build. You'll learn how to pay attention to your body and use your inner-knowing and intuition.
Step 3
You'll have simple daily rituals and routines that make it easier to do the things you find hard to do.
Once you feel physically, mentally, and emotionally rested life becomes more beautiful!
You'll feel playful, inspired, and confident enough to take those risks you've been dreaming about! Ready to feel energized, youthful, and excited about the future?
Grab the BIG SAVINGS ASAP!
I'm so excited to share these simple ENERGIZING techniques and tools with you that for the next 7 days, you can join at a $111 savings! After that, the price goes up each week until we hit the regular investment rate of $888!
So jump on in and celebrate how your life with change during one of the most stressful, heaviest, and darkest times of the year!
The Universe may have been conking me on the side of head, but it was Mary that made sure I was listening. After working with Mary for a couple of months, I was literally a different person. I was awake with energy...Mary kept me focused, accountable, but didn’t freak out when I had missteps. With the perfect combination of empathy, knowledge, and motivating persistence, Mary was key to my getting going, staying on the journey, and not abandoning ship, as I had done a million times before.
~A.
Was I doing everything perfectly? Hell no, but I feel my best thus far, sleeping better and I’ve even been able to ween myself off my anti-depressant. ”
~ A.W.
You feeling ENERGIZED and INVIGORATED is my top priority!
I've included everything you'll need to Increase your Energy!
01
Energizing Community
It’s time to be supported! As a member of RADIANT, you get access to a members-only area for day-to-day support. This is high-level support and accountability that meets you exactly where you are in your healing journey.
I am dedicated to creating a safe space where you can tell the truth about what you want, how you are doing and what is getting in the way of the things you desire, and be seen and supported through it.
You wouldn’t believe how healing it is to do this work in community.
02
On-The-Go Training Modules
When you join RADIANT, you'll get in-depth trainings and modules to help you gauge and manage your energy! You'll learn how to skillfully increase or decrease your energy. The next 3 months are designed to take you on a journey to EDUCATE -> ASSIMILATE & INTEGRATE -> ENERGIZE
Part of the alchemy is in assimilating, integrating, and honoring the process. As you lean into this you will embrace the healing on all levels: physically, mentally, and emotionally. Whether the changes are small and subtle or massive and in your face, you will be able to appreciate your ENERGY in a way you NEVER have before.
03
Direct Access to Coaching & Accountability
We will meet three times a month for LIVE group calls where I will use my 13+ years of experience to help you get to the root of what is blocking you from showing up powerfully energetic. During these sessions, we will take what you have learned from the training modules and break down any individual challenges that you might be experiencing, so we can cover your unique situation.
* Live Sessions are recorded and posted in the client portal
04
Bonus - NOURISHED: A Seasonal Reset Program
Remove the mental load of meal planning and meal prep and free up more time and energy!
As you follow this seasonal menu you'll simultaneously support and nourish your body and mind!