NOURISHED SPRING
Spring is in the AIR - and while the Spring energy can be exciting, it can also feel chaotic, overwhelming, and ungrounded...
During this time, you might feel the desire to “clean up” any behaviors or habits that aren’t serving you but keep getting lost at where to even start.
Or maybe you feel like you have so much going on, you just don’t know how to slow yourself down even though you know that’s what you desperately need.
Perhaps you can’t believe it’s already spring - there was so much you wanted to do this year and it’s just gone by in the blink of an eye so far!
If so, Nourished Spring is for you! A whole month of support to cultivate more balance and ease as you honor your body, mind, and spirit.
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If you’ve found saying “I wish someone would just tell me what to do” to get on track with your day-to-day relationship with yourSELF and your health - Nourished Spring is for you!
If you are ready to:
Recharge your energy for the next season
Rebirth your most aligned SELF after the weight of the cold, dark days of winter
then Nourished Spring is for you!
AND THEN IT HIT ME...
My ambitious, type-A, perfectionistic ways were keeping my body and mind in overload and that cycle was simply unsustainable ...
I REALIZED, SIMPLE WAS BETTER THAN PERFECT
I let go of over-complicating everything. I let go of listening to all the gurus. I strategically did LESS. I kept my rituals and routines SIMPLE. That's when my energy & health skyrocketed.
Hi, I'm Mary Langfield!
I am an Energy Alchemist whose goal is to help you Own Your Magnificence! I truly want you to love yourSELF! I want you to look in the mirror and feast your eyes upon yourSELF by seeing yourSELF clearly. I want you to feel great in your body as well as about yourself.
But Mary, Why Now?
Seasonally as we welcome Spring we notice obvious changes like the weather and the added sunlight, but there are also food changes, our cravings change, and our interests may shift.
Nourished Spring Exploration + Benefits
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Energy isn't simply sleeping better and having the physical capability to get through the day. Energy is a vibration. Energy is life force and it permeates your physical, mental, emotional, and spiritual body. So get ready to RADIATE and start seeing changes in your relationships, at work, and at home.
When you tap into aligned energy, confidence bubbles up front and center from the INSIDE out! Your energy is palpable and people will perceive you differently. Harnessing this energy helps you tune into your own personal power. As you learn how to align your energy you learn how to alchemize confusion, stagnant energy, lethargy, anxiety, and connect to your own innate wisdom.
What my clients are saying...
"Mary is an absolute angel. She is so easy to talk to and one of the exercises we did left me beaming. I’ve come away with some quick daily exercises that I’m excited to do as I feel they will make me happier. Thank you once again Mary, I can’t wait to update you!"
- Millie
I realized that I’ve exceeded one of my R3 goals — and one of my New Year’s Resolutions, to boot! In about three hours, I will be 50 years old. And I feel better at 50 than I’ve ever felt in my life. Physically and mentally. Not an easy goal to meet, but yay me!
Mary, your instinct and nurturing nature make you an ideal coach. And you back that up with your training and knowledge. You’ve taught me so much through this process.
~E.C.
INTRODUCING
NOURISHED SPRING
A 4-week group coaching program designed to take you
From Exhausted, Overwhelmed, and Discouraged to Energized, Vibrant, Joyful, and Focused.
Week 1: Gameplan - Game On! It is time to settle into the WHY this is the time to embrace a deeper level of self-care and healing. Commit, Reflect and Take Inventory.
Week 2: Continue to anchor in commitment. This is an Intentional time to nourish yourself. The next step is to take your self-care to the next level. Starting Small.
Week 3: Start to sprinkle in another layer of self-care. The goal is to experience a more mindful & intentional approach to your body, mind, and spirit!
Week 4: Keep going with what's working. If you want to take it further depending on your needs, you have the option of building on your foundation or making changes that will help you stay the course.
- 30 days of mindful attention toward body, mind, soul
- Self-Care activities geared toward reducing Inflammation, cultivating balance and awareness, and increasing your vital energy
- Workbook
- Assessment
- Journal Prompts
- Three Q & A's - Deepen your understanding, get individualized support, learn from other participants, and determine your next steps
BONUS: Get access to NURTURED - The Community for the duration of the Reboot!
In NURTURED - The Community we focus on sacred self-care with monthly yoga practices, weekly thought prompts, access to a library of videos and resources, and more!
BONUS: Reduce Decision Fatigue and Overwhelm by following seasonally inspired recipes, meal plans, and a daily protocol take meal planning off the table during this time as you build up your other self-care routines and rituals.
→ How it Works...
Investment
Pay in Full
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Commitment
4-Week Program
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Grab the BIG SAVINGS ASAP!
I'm so excited to share these simple ENERGIZING techniques and tools with you that for the next 7 days, you can join at a $111 savings! After that, the price goes up each week until we hit the regular investment rate of $888!
So jump on in and celebrate how your life with change during one of the most stressful, heaviest, and darkest times of the year!
"Mary allows you to speak your truth and helps you with the goals you need to accomplish. She helps you see things you may not see for yourself. With a soothing voice and gentle spirit as well as a strong spirit. If you have something you are really struggling with or just need an ear to listen I highly recommend her."
- Laura
"I had a call earlier today with Mary and I just loved chatting with her! She only needed to ask me a few questions before she "got me." I knew before speaking with her what I needed to do but couldn't bring myself to do it... Mary was able to break it down into smaller steps that weren't so daunting. I'm actually excited to get to work!"
- Jill
We have to take time to GRIEVE for all the loss, change, endings, and whatever else has been thrown our way.
I'm calling you in so we can talk about ways to help you feel more peace, more presence, and more forgiving and compassion to yourself through the process.
01
3-Hour Private Intake With Mary
An in-depth intake into your unique health history.
02
2 Personalized 1-Hour Follow Ups
As you move through this journey there will inevitably be bumps. Together we will address your specific needs as they evolve. These sessions will also be focused on your distracting symptoms that keep you from more freedom and being in the flow.
03
A 6 Month Experimentation & Evolution during 12 Community Workshops
Bi-weekly LIVE workshops that will provide support, accountability, strengthen community and connection. These sessions will include exercises, gentle yet strategic homework, light movement, journal prompts, and other tools to help you integrate your healing. This experience is meant to replenish you deeply and help you return to your inner knowing and trust that you are enough.
04
Private Facebook Group
This is not a DIY experience. We will be walking along this journey together in real-time. I’ll be there to hold your hand literally and figuratively. Plus, you’ll be tapped into the beauty of a confidential and supportive group that is dedicated to each other’s growth and nurturing.
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