An Inner Journey Into the Depths of Grief so you can experience Renewed Joy & Heal your Heart!
Your grief is your own whether it's losing a pet, a loved one, or yourself as you become a mother.
If you've noticed you feel like you are living in black and white. Wanting to get through to the "otherside" of grief and yet everywhere you turn you are constantly reminded.
If you find you can no longer go to the places that used to bring you joy because they remind you of your current pain...
It feels like people don’t know how to interact with you anymore, they don't know what to say, and so you feel like you've somehow become out of reach…friends have stopped reaching out, and since you can't act like your "old self" isolation sets in further.
You worry about going out because the weight of your grief is so intense that holding back the tears that want to burst through is often impossible!
If you find that you are stuck and fixated on your grief and you find it hard to relate to your friends, family, partner, or others and you want to find enjoyment again If you want to laugh and feel joyful and playful for the life you have to live....it's time.
Yes, it's important that you allow yourself time to honor your grief. But, if you are feeling stuck and stalled and unable to move through your grief as others people continue with their lives, it's time to get serious support.
Join others impacted by grief, be witnessed, and welcome in healing as you hold yourself with love and compassion.
It’s 100% okay not to be okay right now
How in the world could we NOT be impacted by grief...
Grief robs us of so much — missing out on making memories, opportunities, on life! Missing...happy hours, eating out, dating, LIVE events, traveling to someplace warm in the winter, losing a job, celebrating special life events, the energy you feel from a crowded festival or concert…
We simply don't feel like ourselves...
We don't know how to be around others, we isolate, feel misunderstood, feel like a burden for not "getting over it." The constant question of "why me"....
Maybe it is the loss of a loved one...
Losing a family member, dear friend, child, and of course, a pet all impact us to our core.
Yet, death is not the only valid reason we grieve… grieving is SNEAKY and shows up in many places…
Loss of single life
Retirement
Getting married
Didn’t get that job promotion you were expecting?
Transitioning to motherhood
Graduating from college and becoming an “adult” who should be able to take care of themselves
Becoming an empty-nester
Divorce
Moving
A big change with our body
Being a full-time caretaker
Or grieved a decision you made that was RIGHT, but still changed the trajectory of your life?
Your ability to heal your grief depends on your ability to own ALL OF YOU and your feelings of loss and grief are extremely important.
Your GRIEF doesn't need to look a certain way to be VALID!
Your needs are ALWAYS VALID!
It's time, to let go of certain expectations of how you should feel and allow yourself to honor exactly where you are at so you can laugh, play, make memories, & enjoy life again!
Join me on a journey of Good Grief —
A 6-month program devoted to Sacred Self-Care and Healing
--> Dive into your unique grief and loss and learn how to glean the good
--> Release whatever is keeping your stuck in grief! Which can also show up as feeling distracted, angry, frustrated, and wondering why the heck you simply can't get over it...
--> Lean into feeling more like yourself again! Start welcoming in happy experiences, fun, and adventures while still honoring the grief, but without being stuck in it...
--> Enjoy more time living, making memories, and being present!
I know feeling like yourself again feels like a pipe dream right now...but your true self is calling and that life of happiness is still there and waiting for you!
LET ME SHARE THE SECRET WITH YOU...
The more I identified and clung to my past grief and hurts, the more I believed that a beautiful life was for everyone else but me...
BUT I REALIZED THAT I HAD LEARNED SO MUCH FROM MY GRIEF
I saw for the first time that the beliefs I had about MY grief weren't helpful. I decided to investigate my grief and glean the good. I welcomed in the fears, the pain, the gross, I got vulnerable and I didn't die! I experienced more joy, more presence, I was able to make memories, and look upon the past with love, compassion, and acceptance.
Hi, I'm Mary!
Intuitive coach, teacher, and energy alchemist with a background in classical homeopathy, holistic health coaching, yoga, Ayurveda, Human Design + meditation
WHEN DID I FIRST ENCOUNTER GRIEF OR LOSS?
Looking back, in so many places!
Grief came early…
- At 3 when my older sister was in the hospital for cancer & everything felt chaotic
- At 7 when I was held back in school because I had a hard time keeping up
- At 8 when realized my father would die any moment
- At 8 - 10 when I was told that I wasn't pretty, should lose 10 lbs, and that at least I seemed to have a decent personality...
- At 9 when I got my period very early & suddenly I was no longer a child
- At 16 when my father finally died and I didn't know what to do so I went to work
THE TIME IS NOW
So you don't feel like you're living in a dark hole alone and isolated...
So you don't feel like you're a burden or a victim that everyone has to coddle and tiptoe around...
So you can laugh, enjoy life again, and find delight in the little gifts of each day...
Good Grief Exploration + Benefits
I’m here to help you:
--> Integrate your grief...
--> Glean the good parts without getting stuck in the pain...
--> Lovingly support you as you move through the intense, overwhelming, and all encompassing experience of your grief...
So you can be present and connected with your life! Join this supportive and uplifting community that gets it!
What my clients are saying...
"I became willing to tell Mary my struggles and she's been helping me so much! It's scary to show someone your dark side, but it's worth it when that person can give you a guiding light right where you need it!"
- Mirriella
"It's a scary thing to face this, but it's not as scary to do it with other people."
- Jean
"Before I was so low and now I am able to work through those times by honoring what I need, even if I don't want to do it. I use them as an opportunity to explore instead of seeing it as something that isn't working."
- Erin
INTRODUCING
GOOD GRIEF
A 6-Month group coaching program designed to help you heal your grief and allow you to enjoy your life now!
Explore the Beauty, Agony, Lightness, & Darkness of it all!
- Kick-Off Call: So you can start tapping into this likeminded community ASAP!
- A 6 Month Experimentation & Evolution during 12 Community Workshops: So you can get replenished, integrate, cultivate joy, and remember who you are despite your grief!
- Private Facebook Group: So you can get real time support, keep momentum going, be witnessed when you are in your feels, and learn how to move through it through community.
- Office Hours: No waiting to get clarity, no sitting alone and stalled...you get direct support in our sessions, in the FB group, and during iffce hours.
- Sealing and Celebration of the Container: No journey is complete without a a celebration!
- LIMITED TO 20 - So you can tap into an intimate community where we can share deeply through connection.
- Want to get 1:1 Support? Check out the VIP Option to enhance your experience.
- BONUSES!
Got Questions? Check out the FAQ below!
If you know you can't go on this way
Claim your technicolor life with now and enjoy more laughter, playfulness, and connection!
If you are feeling like I once did, like my clients, or the majority of people I see online - your heart has been aching.
Aching to find connection
Aching for the loss of loved ones
Aching because you are missing out on special events
Aching because you don't know how to make sense of the rapid differences we have all been going through this past year
Aching like a gaping hole because something is MISSING!
Grab the BIG SAVINGS ASAP!
I'm so passionate about helping people heal their hearts that I want to fill this container ASAP and give you a BIG DISCOUNT right this very moment so you can experience joy and fun! For the next 7 days, you can join at a $111 savings! After that, the price goes up each week until we hit the regular investment rate of $777!
So jump on in and celebrate how your life with change during one of the most stressful, heaviest, and darkest times of life!
"She helps you see things you may not see for yourself. With a soothing voice and gentle spirit as well as a strong spirit. If you have something you are really struggling with or just need an ear to listen I highly recommend her."
- Laura
"I knew before speaking with her what I needed to do but couldn't bring myself to do it...Mary was able to break it down into smaller steps that weren't so daunting. I'm actually excited to get to work!"
- Jill
We have to take time to GRIEVE for all the loss, change, endings, and whatever else has been thrown our way.
I'm calling you in so we can talk about ways to help you feel more peace, more presence, and more forgiving and compassion to yourself through the process.
01
Kick-Off & Connection Call
Setting the container & intention to heal our hearts...
02
Community Connection & Workshops
2 LIVE workshops per month (12 total) that will provide guidance, support, accountability, strengthen community, and connection. These sessions will include gentle yet strategic homework, light movement, journal prompts, and other tools to help you integrate your grief & cultivate joy! This experience is meant to replenish you deeply and help you return to a vibrant life!
03
Monthly Office Hour for Extra 1:1 Support
Time each month to check in about how the practices are going, connect, and get the support you need. These session are held during the daytime hours over "lunch." As you move through this journey there will inevitably be bumps. Together we will address your specific needs as they evolve. These sessions will also be focused on your distracting symptoms that keep you from more freedom and being in the flow.
04
Private Facebook Group
This is not a DIY experience. We will be walking along this journey together in real-time. I’ll be there to hold your hand literally and figuratively. Plus, you’ll be tapped into the beauty of a confidential and supportive group that is dedicated to each other’s growth and nurturing.
05
Sealing & Celebration of the Container
This journey deserves a celebration and an intentional send off!
06
Intimate Container
This program is limited by design! A maximum of 20 people so you can be acknowledged, witnessed, supported, and honored.
07
Bonus #1
Access to Nurtured - The Yoga Community to support self-care, your self-acceptance, self-healing, and deep rejuvenation so as you heal your grief you have the energy & vitality to enjoy your life! Access for the duration of Good Grief!
08
Bonus #2
Access to Nourished (two seasonal diet & lifestyle programs) for the duration of the program!
We have to take time to GRIEVE for all the loss, change, endings, and whatever else has been thrown our way.
I'm calling you in so we can talk about ways to help you feel more peace, more present, and more forgiving and compassionate to yourself through the process.
If you are TIRED of all the ups and downs...
If you put on a mask literally and figuratively to make it week to week...or event day-to-day...
If you feel like screaming...
Join me to reflect, move gently, and take actionable steps to keep you moving forward.
For the next 48 Hours SA VE Big!
Join Us and Save Today!
You've waited so long to FEEL like yourSELF! I cannot wait for you to step into this container designed to help you move through the grief! A container that will allow you to laugh, play, and enjoy your life again without guilt. Welcome back to yourSELF, your beautiful, memorable, technicolor life awaits!
Bonus...say yes today and SAVE!
For the next 7 days, you can join at a $111 savings! After that, the price goes up each week until we hit the regular investment rate of $888!
So jump on in and celebrate how your life with change during one of the most stressful, heaviest, and darkest times of life!
Pay In Full
$888
Good Grief Inclusions
- Kick-Off Call
- 2 Monthly Practice Sessions each month
- 1 Office Hours
- Facebook Group for On-Going Support and Connection
- Paired with Connection & Accountability Partner
- Sealing & Celebrating the Container
- BONUS: Access to Nurtured - The Yoga Community
- BONUS: Access to Nourished
3-Pay
$296/m
Good Grief Inclusions
- Kick-Off Call
- 2 Monthly Practice Sessions each month
- 1 Office Hours
- Facebook Group for On-Going Support and Connection
- Paired with Connection & Accountability Partner
- Sealing & Celebrating the Container
- BONUS: Access to Nurtured - The Yoga Community
- BONUS: Access to Nourished
6-Pay
$148/m
Good Grief Inclusions
- Kick-Off Call
- 2 Monthly Practice Sessions each month
- 1 Office Hours
- Facebook Group for On-Going Support and Connection
- Paired with Connection & Accountability Partner
- Sealing & Celebrating the Container
- BONUS: Access to Nurtured - The Yoga Community
- BONUS: Access to Nourished
If you feel like your grief has not only robbed you of joy, but your body is no longer to be trusted you may desire more INDIVIDUALIZED Support!
The VIP experience may be for you!
If you are overwhelmed from your longstanding grief, sadness, and pain and you know you need & deserves more attention...
It's time for you to experience more Joy, Fun, and Freedom so you can enjoy this life you have been gifted!