Yoga & Ayurveda
How to get more energy, lose weight, and handle work stress with ease.

“I came into meet with Mary for a Private Yoga & Ayurvedic Assessment.  She assessed my body type and my specific issues and goals.  She then gave me nutrition advice, a yoga pose series and a mediation/mantra all customized to me!  After 15 years in the industry it was amazing to find a method that personalized these essential aspects of wellness in such a comprehensive and individualized way.  All aspects of mind, body and spirit were considered and addressed. Mary is an expert in the melding of ancient knowledge with modern scientific understanding. I noticed immediate changes in my body and my sense of well-being.  Within weeks I noticed I was shedding a few extra pounds with ease and had more energy and focus.  I highly recommend this service.”

Heather (St. Paul, MN)

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