"There is a fountain of youth: It is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap into this source, you will truly have defeated age." – Sophia Loren

Homeopathic Remedies for Summer Ailments

Guest post by Jennie Hoglund, Classical Homeopath The sun is shining, flowers are blooming, and the school year is drawing to a close. You know what this means – summer is here! While the warm days are generally carefree and relaxed, a few worries do creep in, especially regarding the safety and well-being of our […]

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Delete and Purge and be Free?

I have a problem. Scratch that I have many problems (like everyone). But, one of my problems stems from email overload. Many of my “problems” are around email. The need to constantly check it, save emails, think about it, think about it again, and over think it, to correspond via email versus another more interactive […]

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Make the Most of the Market: 5 Farmer’s Market Shopping Tips

It’s time.  Time to let go of menu planning and allow the current season to be our healthy meal guide.  One of the best ways to find out what foods are in season is by attending your local farmer’s market.  Farmer’s markets have grown in popularity recently, and for good reason.  In one shopping experience […]

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In the dead of winter, when the days are dark and dreary, it’s lovely to have a little color on our plates. And when it comes to vibrant color, beets can’t beat!  Whether you’re in the mood for something crisp and fresh or warm and rich, beets fit the bill. It is believed that the […]

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4 Ways to Improve your Health

Drink more water. The human body is 70% water and your job is to keep it that way.  If your body is lacking water you could be suffering from stress, headaches, body tension, depression, arthritis, migraines, high blood pressure, back pain, fatigue, dry mouth, joint stiffness, constipation/diarrhea, or muscle cramps.  Water is a very powerful […]

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